Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, medium-grain, cooked, unenriched.

Nutrient	Amount and Unit	Percentage
Water	68.61 g	68.61%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.38 g	2.38%
Total lipid (fat)	0.21 g	0.21%
Ash	0.21 g	0.21%
Carbohydrate, by difference	28.59 g	28.59%
Calcium, Ca	3 mg
Iron, Fe	0.2 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	37 mg	0.04%
Potassium, K	29 mg	0.03%
Sodium, Na	0 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.377 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.016 mg
Niacin	0.4 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.057 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.065 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.064 g	0.06%
Fatty acids, total polyunsaturated	0.056 g	0.06%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.085 g	0.08%
Isoleucine	0.103 g	0.10%
Leucine	0.197 g	0.20%
Lysine	0.086 g	0.09%
Methionine	0.056 g	0.06%
Cystine	0.049 g	0.05%
Phenylalanine	0.127 g	0.13%
Tyrosine	0.08 g	0.08%
Valine	0.145 g	0.14%
Arginine	0.198 g	0.20%
Histidine	0.056 g	0.06%
Alanine	0.138 g	0.14%
Aspartic acid	0.224 g	0.22%
Glutamic acid	0.464 g	0.46%
Glycine	0.108 g	0.11%
Proline	0.112 g	0.11%
Serine	0.125 g	0.12%